Showing posts with label casserole recipe. Show all posts
Showing posts with label casserole recipe. Show all posts

Monday, August 22, 2016


 Chicken in creamy saffron sauce. My mouth is watering. Chicken is so versatile. Enter books have 
been dedicated to numerous recipes for this feathery friend. I will admit, right off the bat, safron is a favorite of mine. It’s expensive I know, but it is so delicious and delicate. By the way, in my book, you can’t go wrong with cream.


Make chicken in creamy saffron sauce on a weekend, to share with your family or friends. Although it sounds fancy you can make this meal in about one hour. Really! Now, I will admit that saffron is kind of expensive, but a little goes a long way. I often get asked: Why is saffron so darn expensive? Is there a substitute? Well, it’s so expensive because it has to be harvested by hand. It takes about 70,000 stems to get a pound of saffron. Holy cow!!! Yup, that’s a lot of stems, and a lot of picking.  Now, as far as a substitute? Sorry, but no! No spice or herb is a good substitute for the delicate taste of saffron.
The word saffron is of Arabic origin: Za’fran,  meaning yellow. Interestingly enough, the Spanish word for saffron is azafran, almost identical to its Arabic counterpart. The deep reddish threads (stigma) of the crocus turn a deep yellow when they come in contact with water. Saffron features prominently  in Persian and Mediterranean cuisine. You can’t possibly make a paella (the typical Spanish seafood and rice dish) or an Adas Polow ( a Persian dish consisting of rice, lentils and raisins) without saffron.  Apart from its use in savory dishes, saffron is also used in cakes and other sweets. More on that later.

Saffron has often played a prominent role in world history.  In ancient Egypt for example, it was used as an additive to perfume, as a dye, and also as medicine. It also had a religious use: saffron cakes were used as offerings the gods.  In ancient Mesopotamia saffron was used as both an aromatic and as an aphrodisiac.  And, in the profitable spice trade of the Middle Ages, it was considered among the most desired spices along with cinnamon, cloves, ginger and nutmeg. According to Greek mythology, the god Hermes accidentally struck his friend Croco lethally wounding him. In the spot where blood dripped, Hermes touched his sword and flowers began to grow.  These flowers were, well… crocuses! Another reference to saffron in Greek mythology has Zeus sleeping on a bed of saffron.
Saffron also appears in the social rituals of antiquity. Saffron was allegedly scattered at the feet of Roman emperors; not surprising given the excesses that characterized the Roman Empire. Along the same vein, saffron is supposed to have been sprinkled on the couches of fashionable homes so guests could breathe in the sweet aroma. I just hope the couches were not white!!!  It was also thrown on the beds of newlyweds in Ancient Rome (Remember saffron’s aphrodisiac use in ancient Mesopotamia?.)
So now that you know more about saffron than you ever thought possible, I think you will enjoy making this delicious chicken in creamy saffron sauce. After all, saffron is a winner in my book, and chicken? Well you can never go  wrong with chicken, or cream! right? If you’re interested in more recipes containing saffron, be sure to check them out on my blog.






            INGREDIENTS
  • 2½ lbs. chicken breast
  • 1 tsp. Kosher salt
  • ½ tsp. cracked pepper
  • ⅛ tsp. nutmeg
  • 2 egg beaten
  • 1 cup flour
  • Vegetable oil for pan frying.
  • For the sauce:
  • 1 Tbsp. olive oil
  • 1 shallot minced
  • 1 garlic clove minced
  • ¾ cup heavy cream
  • ½ cup white wine
  • ½ tsp. saffron
  • 2 Tbsp. chopped parsley
INSTRUCTIONS
.Preheat oven to 200'F
Cut each chicken breast half into two pieces width wise. Lightly 
pound each piece to about ¼" thickness
In a small bowl mix together the salt, pepper and nutmeg
Place beaten egg and flour in two separate shallow bowls ( a couple of pie pans work very well)
Add salt mixture to flour and mix well
Dip the chicken breasts into the egg and then into the flour until they are well coated
Heat oil in a shallow frying pan. Use only enough oil to cover the bottom of the pan
Fry each chicken breast piece for about 3-4 minutes on each side. You might have to add some oil for every batch of chicken breasts you cook
Place the fried chicken breasts in an oven safe platter and place in oven to keep warm
:To prepare the sauce
In the same pan, on medium heat saute the shallot and garlic until shallot is translucent. Deglaze with wine. Scrape up the little bits and continue to cook until most of the wine has evaporated. Add the cream, and saffron. Cook sauce on low for about 5-10 minutes or until nappe consistency
.Remove from heat
Bring the chicken breasts out of the oven and pour saffron sauce over the chicken breasts
.Sprinkle with parsley
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Monday, March 14, 2016




What is the Paleo diet? You may hear a lot of people raving about this new diet that you should try but do you really know what it is? To give you a brief background, it is technically known as the Paleolithic diet or better yet the caveman diet. It’s pretty much more protein and meat, fewer cabs and high fiber intake via non-starchy vegetables and fruits. What you should know is that you can’t eat dairy products, grains or brown rice.

Sounds challenging, well it can be if you don’t know where to start. But we have you covered, if you’re looking to lose weight or just want to start eating healthier, we have some great Paleo diet recipes you can try. We have you covered from a Paleo breakfast, Paleo lunch ideas and even down to Paleo dessert recipes! You never have to worry about what Paleo meal you should have today.






Avocado Eggs




Paleo Chia Pudding

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popsugar.com
Don’t you just love make-ahead breakfasts? This is a great Paleo diet breakfast recipe you can make before going to bed. Get the recipe here.

Low-Cal Morning Protein Smoothie

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popsugar.com
This would be an awesome Paleo breakfast that’s even pro-surfer approved from Erica Hosseini. Check out how you can make it here.

Eggs in Ham Shells

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popsugar.com
Who wouldn’t want to wake up for these cute and delicious little ham cups? See how you can make it by following this recipe.

Egg Prosciutto Portobello Cups

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paleospirit.com
The trick to this Paleo recipe is to get the right size and shape of the mushrooms. Get the recipe here.

McMuffin-Inspired Paleo Sausage Egg

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nomnompaleo.com
You’ll never miss eating a McMuffin in the morning with this smart Paleo meal. Check out the recipe here.

Breakfast Coconut Flour Pancakes

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empoweredsustenance.com
Paleo pancakes anyone? See how you can make this Paleo breakfast here.

Paleo Breakfast Bake

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thehealthyfoodie.com
You wouldn’t believe all the veggies in this cute little cup. See how you can make this Paleo recipe.

 Gluten-Free Portable Egg Muffins

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popsugar.com
This Paleo breakfast will bring a new taste to your morning. Check out how you can make this Paleo breakfast here.

Paleo Egg Soup

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paleocupboard.com
If you’re looking for an easy soup recipe, this would be something worth trying. Check out the recipe here.

Healthy Pumpkin Bisque

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popsugar.com
You won’t believe that this is Paleo! We’re sure you’ll love the creamy goodness in a bowl. Get the Paleo soup recipe here.

 Paleo Green Chicken Soup

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elanaspantry.com
You’ll love the nutrients you’ll get from the greens and the sweetness that comes from the carrots and kale in this soup recipe.

Carrot Soup

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elanaspantry.com
If you’re planning a Paleo dinner, this would make the perfect soup. See how you can make it here.

 Grilled Pesto Shrimp

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closetcooking.com
If you’re looking for a grilled flavor for your Paleo lunch, consider this easy shrimp recipe.

Cauliflower Stir-Fry

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popsugar.com
This Paleo meal offers your recommended vitamin A and C for the day. Don’t you just love the colors on this dish too? Check out how you can make it here.

Easy Egg Salad Recipe

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bravoforpaleo.com
A quick and easy Paleo recipe you can make for lunch, dinner or even a snack. Check out the recipe here.

Taco Pie

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paleonewbie.com
This recipe got us at taco. We just can’t wait to take a bite of this pie recipe.

Paleo Sesame Chicken

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paleoyummers.com
A Paleo chicken recipe you can make in a slow cooker? Why not! Give this recipe a try by following the steps here.

 Paleo Mexican Chicken

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popsugar.com
If you’re looking for a Paleo recipe to satisfy your Mexican craving, try this slow-cooker recipe.

Low-Fat Peacamole Wraps

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gastrawnomica.com
Who doesn’t love guacamole? This is a great version you can make that’s not only delicious but also low-fat. Check the Paleo recipe here.

Shrimp Over Spaghetti Squash

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marthastewart.com
You can make spaghetti almost out of anything now. Try this Paleo dinner recipe.

Paleo Shrimp and Coconut Patties

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thehealthyfoodie.com
Get your avocado mayo sauce ready for this delicious patty recipe.

 Chipotle Shrimp Lettuce Cups

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paleofoodiekitchen.com
If you’re looking for a Paleo recipe that’s packed with flavors, we recommend you try this.

Buffalo Wings

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primalbitesblog.com
Your Paleo diet would never be complete with an amazing buffalo wing recipe.

Roasted Veggie Enchiladas

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perrysplate.com
Customize this enchilada recipe how you want it! See how you can make this healthy Paleo recipe.

Bite-Size Meatloaves

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paleospirit.com
If you’re looking for the perfect Paleo snack idea, this is it. It’s great for munching and with its great flavor, even the picky kids will eat them. Check out how to make this Paleo snack here.

Paleo Lasagna Recipe

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eatdrinkpaleo.com.au
You won’t miss the pasta on this lasagna recipe.

Brussels Sprouts Chips

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popsugar.com
Your chips doesn’t have to be store-bought especially when you’ve already doing the Paleo diet. Check the recipe for this healthy alternative. Get the easy Paleo recipe here.

Paleo Mexican Tuna Steak with Salsa

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eatdrinkpaleo.com.au
As good as this looks, it will only take you about 30 minutes to make it. Check out the recipe here.

Paleo Vegetable Kabobs

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paleonewbie.com
You’ll love the veggies all the more when you have them fire-roasted. Try this easy Paleo recipe.

Kale Chips with Aioli Garlic Sauce

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bravoforpaleo.com
If you love dipping your chips, you’ll love this Paleo snack. The best part about it is that you don’t have to feel guilty afterwards. Get the recipe here.

Raw Vegan Brownies

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popsugar.com
This Paleo dessert will get you through anything. See how you can make these mouth-watering brownies here.

No-Cook Cashew Nuggets

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paleonewbie.com
Can you guess the best part about this Paleo dessert? No-cook! Get the recipe here.

Paleo Caramel Apple Muffins

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bravoforpaleo.com
If you want something that tastes good and is also gluten-free, this is the dessert recipe you should try.

Kiwi Lemon “Cheesecake”

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paleolland.com
Can you make cheesecake if you’re doing the Paleo diet? Now you can with this awesome recipe.

Vegan Banana PB Ice Cream

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popsugar.com
You’ll scream for ice cream when you try this homemade ice cream recipe. It’s even low on calories!

Did you enjoy our list of easy Paleo recipes? Let us know in the comments section below what your thoughts are on these Paleo diet recipes. Do you have any other recipe ideas you’d like to share? Share it with us and we’ll give it a try. We love doing cool DIY projects by making craft projects, home decor projects, upcycling ideas, recipes, tutorials and anything you can do yourself. That’s why we created this site, we want people to be more in touch with their creative side and realize that there’s a lot of things that they can do themselves. We’d love to hear from you and create a community of DIY enthusiasts where any project is just a click away. Stay connected with us on Facebook,Twitter, Pinterest and Instagram!


Want some more great recipe ideas to try? Get more from our posts:

26 Really Delicious Vegetable Recipes | Healthy Recipes

21 Things You Won’t Believe You Can Make With A Slow Cooker

20 Recipes That Use Only 5 Ingredients or Less!

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